Weigh In record (no journal entry) for 22 January 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1011 kcal
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Fat: 61.51g | Prot: 87.47g | Carbs: 21.60g.
Breakfast: Colby Jack Cheese, Baby Spinach, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: ShopRite Cauliflower Florets, ShopRite Broccoli Florets, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Daily Chef Spinach & Asiago Chicken Sausage. Snacks/Other: Hillshire Farm Beef Summer Sausage, Rudolph's Pork Rinds Bar-B-Que, Better Made Barbecue Flavor Pork Rinds, Roasted Salted Cashew Nuts. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vkingsley's Weight History
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