Weigh In record (no journal entry) for 23 January 2018
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1826 kcal
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Fat: 58.24g | Prot: 58.77g | Carbs: 274.50g.
Breakfast: Пряник, Круассан, Бутерброд с Маслом и Сыром. Lunch: Сметана 15%, Драники, Рыбный Суп. Dinner: Пряник, Банан, Nesquik Какао-Порошок, Савушкин Молоко 1,5%, Овсяные Хлопья (Быстрого Приготовления, Сухие). Snacks/Other: Чай, Помело, Пряник, Ласковое Лето Творожок, Хлеб Черный. more...
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1260 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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