Weigh In record (no journal entry) for 22 January 2018
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1589 kcal
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Fat: 126.60g | Prot: 90.27g | Carbs: 34.29g.
Breakfast: Aldi Heavy Whipping Cream, Smucker's Sugar Free Strawberry Jam, Philadelphia Original Cream Cheese, Fathead Pizza Crust. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Fisher Chopped Pecans, Great Value Unsweetened Cocoa Powder, Applegate Farms Pepperoni Stick. more...
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Losing 2.1 kg a Week
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Amdanmol's Weight History
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