Weigh In record (no journal entry) for 23 January 2018
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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563 kcal
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Fat: 28.88g | Prot: 34.46g | Carbs: 42.20g.
Breakfast: Яйцо (Целое), Манты. Lunch: Кефир 2,5%, Яйцо (Целое). Dinner: Орехи в Шоколаде, Колбаса Докторская, Огурец (с Кожурой), Гречневая Крупа. more...
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steady weight
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zarina-86's Weight History
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