Weigh In record (no journal entry) for 23 January 2018
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1154 kcal
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Fat: 40.03g | Prot: 50.80g | Carbs: 147.27g.
Breakfast: Milbona Hollandse Griesmeelpap. Lunch: Fjord Knäckebröd Sesam, Lidl Filet Americain Mager. Dinner: Olijfolie, Zoete Aardappel (zonder Schil, Gekookt), Calvé Knoflooksaus, Tommies Snoeptomaatjes, Komkommer (Geschild), Euro Shopper Geraspte Milde Kaas 30+, AH Kipfilet Rauw. Snacks/Other: Vetarme Cappuccino, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee, Perfekt 20 Kruiden Oplosthee. more...
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steady weight
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queenofprins's Weight History
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