Weigh In record (no journal entry) for 23 January 2018
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1229 kcal
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Fat: 52.52g | Prot: 64.48g | Carbs: 127.52g.
Breakfast: Арахисовая Паста, Каша Рисовая на Молоке. Lunch: Гречка Отварная. Dinner: Кролик Тушеный, Сыр Голландский, Кефир 1%. Snacks/Other: Яйцо, Альметте Творожный Сыр с Зеленью, СибХлеб Хлеб Зерновой. more...
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Gaining 0.2 kg a Week
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