Weigh In record (no journal entry) for 23 January 2018
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54.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1880 kcal
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Fat: 79.15g | Prot: 127.54g | Carbs: 167.39g.
Breakfast: Maxler BCAA Powder, Хохланд Творожный Сыр, Dr. Korner Хлебцы Бородинские, Яйцо. Lunch: Домик в деревне Молоко 3,5%, Haribo Маршмеллоу, Морковь, Orange Boom Кексики Протеиновые Syntrax, Orange Boom Печенье Творожно-Овсяное с Семечками Льна, КПК Большая Сосиска, Яйцо. Dinner: Окей Груша Конференс, Семга Отварная. Snacks/Other: Сушеное Манго, Красный Сладкий Перец. more...
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1501 kcal
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Exercise:
Cooking - 3 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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orange boom's Weight History
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