Weigh In record (no journal entry) for 22 January 2018
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1371 kcal
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Fat: 51.96g | Prot: 83.51g | Carbs: 116.17g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Sugar, Whipped Cream Cheese Spread, Plain Mini Bagels. Lunch: America's Choice Lite Ranch Dressing, Kikkoman Panko Japanese Style Bread Crumbs, Colonna Parmesan & Romano Grated Cheese, Hellmann's Light Mayonnaise, Hill Country Fare Boneless Skinless Chicken Tenders, Green Giant French Style Green Beans, Near East Toasted Pine Nut Couscous Mix. Dinner: Trader Joe's Semi Sweet Chocolate Chips, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Blackberries, Cache Valley Lite String Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Liberty Creek Sweet Red Wine. more...
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Gaining 1.6 kg a Week
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michie81787's Weight History
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