|
Alhamdulillah semoga tetap sehat
|
105.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1218 kcal
|
Fat: 45.54g | Prot: 71.86g | Carbs: 137.49g.
Breakfast: Gudeg, Telur Rebus, Tempe Bacem, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Otak-Otak. Lunch: Kopi, Soto Ayam. Dinner: Kikil, Ikan Gurame, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas, Telur Dadar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tri kriantokarjoso's Weight History
|