Weigh In record (no journal entry) for 22 January 2018
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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505 kcal
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Fat: 20.77g | Prot: 63.87g | Carbs: 18.88g.
Breakfast: BRN Foods Whey Foods. Lunch: Orégano, Alface de Folha Verde, 88 Atum Ralado Ao Natural. Snacks/Other: Clight Morango, Rosquinhas (Naturalvita). more...
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Gaining 1.4 kg a Week
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renan.andrade's Weight History
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