Weigh In record (no journal entry) for 22 January 2018
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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790 kcal
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Fat: 32.87g | Prot: 79.09g | Carbs: 41.11g.
Lunch: Vinagre, Alface, Frango Assado. Dinner: Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Matte Leão Chá Mate Natural a Granel, Jasmine Granola Integral, Zero-Cal Adoçante, Batavo Iogurte Natural Integral. more...
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1756 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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amandacsbalbino's Weight History
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