Weigh In record (no journal entry) for 22 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1976 kcal
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Fat: 70.23g | Prot: 76.39g | Carbs: 278.65g.
Breakfast: Centrale del Latte di Roma Latte Intero Bio, Mulino Bianco Buongrano Integrale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Sugo di Pomodoro, Vallelata Ricottina Fresca, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Ceci Secchi Cotti, Pane Integrale, Carciofi. Snacks/Other: Anderson Sport Butter, Panini Integrali, Conad Yogurt Greco 0% Ciliegia, Panini Integrali. more...
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steady weight
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mantide12's Weight History
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