kr-s's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

628 kcal

Fat: 27.20g | Prot: 62.03g | Carbs: 31.05g. Breakfast: Жареная или Запеченная Курица, Кофе с Молоком. Lunch: Холодный Кофе со Сливками и Сахаром, Макдоналдс Куриные Наггетсы. Dinner: Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Песочное Печенье, Хлеб Черный. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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kr-s's Journal, 17 Aug 16

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kr-s's Weight History