Weigh In record (no journal entry) for 22 January 2018
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1255 kcal
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Fat: 87.04g | Prot: 76.25g | Carbs: 52.11g.
Breakfast: Naked Nutrition Naked PB, Naked Nutrition Naked Whey, Elmhurst Milked Hazelnuts, Frittata. Lunch: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Parmesan Cheese (Grated), Wild Planet White Anchovies in Water, Bel Frantoio Mixed Mediterranean Olives, Nature's Promise Organic Baby Spinach & Spring Mix, Olive Oil. Dinner: Epic Bison Bacon Cranberry Bar, Lentil soup. Snacks/Other: Trader Joe's Candied Pecans. more...
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Losing 2.6 kg a Week
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britzers19's Weight History
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