Weigh In record (no journal entry) for 22 January 2018
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1270 kcal
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Fat: 38.85g | Prot: 105.74g | Carbs: 124.23g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Oranges, Twinings Earl Grey, Confitures et Conserves, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Cappuccino, Courgette, Pomme, Échine de Porc. Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Petit Billy Chèvre Frais 15%, Betteraves, Perles De Konjac, Sucre Blanc (Cristallisé ou en Morceaux), Knorr Bouillon de Boeuf , Carrefour Fromage Blanc 3,2%, Elephant Infusion Nuit Tranquille, Gerblé Son d'avoine, Clémentines, Carrefour Lait Demi Écrémé, Oranges. more...
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3575 kcal
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Exercise:
Resting - 28 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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