Weigh In record (no journal entry) for 22 January 2018
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1675 kcal
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Fat: 111.22g | Prot: 75.54g | Carbs: 99.72g.
Breakfast: Coffee (Instant Powder). Lunch: Productos Universo Natural Germen de Trigo, Scrambled Egg, Tomatoes, Ólica Aceite de Oliva, Président Queso Danbo. Dinner: Quaker Avena Instantánea, Canela, Trebol Leche Descremada, Guazú Coco Rallado, Dul-Cesar Maní Molido. Snacks/Other: Bananas, Productos Universo Natural Germen de Trigo. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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nanopedrozo2's Weight History
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