Weigh In record (no journal entry) for 22 January 2018
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92 kg
Lost so far: 15.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1232 kcal
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Fat: 36.98g | Prot: 93.29g | Carbs: 132.64g.
Lunch: Peixe-Espada Cozido, Caldo de Peixe, Legumes Cozidos. Dinner: Peixe Empanado Frito, Tomates, Alface. Snacks/Other: Marilan Bolacha Cream Cracker, Suco de Acerola, Maçã, Suco de Acerola. more...
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Gaining 0.1 kg a Week
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