Weigh In record (no journal entry) for 22 January 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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869 kcal
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Fat: 17.95g | Prot: 80.46g | Carbs: 95.74g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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marizadefani's Weight History
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