Weigh In record (no journal entry) for 22 January 2018
|
63.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1494 kcal
|
Fat: 52.60g | Prot: 89.11g | Carbs: 166.51g.
Breakfast: 摩斯漢堡 紅茶, 六張犁 五穀饅頭. Lunch: 豬里肌, 鐵板麵, 雞蛋（整個）. Dinner: 滷蛋, 牛腩, 豬腳, 大陸妹, 白飯, 金車 麥根沙士. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple Ccc's Weight History
|