Weigh In record (no journal entry) for 22 January 2018
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1460 kcal
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Fat: 96.27g | Prot: 85.96g | Carbs: 68.85g.
Breakfast: Café. Lunch: Queijo Minas, Catupiry Catupiry Culinário Light Forneável , Cenouras Cozidas, Inhame, Paleta Bovina, Natu's Farinha de Linhaça Dourada, Premia Gergelim Preto, Premia Farinha de Chia, Rúcula, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface, Cenouras, Alcaparras, Almeirão, Repolho, Vale Fértil Azeitonas Verdes sem Caroço, Liza Maionese tipo Caseira, Paleta Bovina, Ovo de Codorna. Snacks/Other: 40 Sabores Picolé Chocolate Puro Zero Açúcar, Estrela do Oriente Pistache com Casca Torrado e Salgado, Dolce Gusto Cortado, Vitalle Pão de Coco, Amêndoas e Queijo Parmesão Low Carb. more...
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Losing 0.7 kg a Week
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André_Livio's Weight History
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