Weigh In record (no journal entry) for 22 January 2018
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99.1 kg
Lost so far: 15.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1598 kcal
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Fat: 85.45g | Prot: 46.40g | Carbs: 154.14g.
Breakfast: Lipton Thé Vanille Caramel, Café au Lait, Café. Lunch: Oignons, Carrefour Discount Lardons, Vinaigre, Salade Verte, Poires, Poivrons Rouges Doux. Snacks/Other: LU Granola, Omelette ou Oeuf Brouillé, Marque Repère Pâte Feuilletée , Fromage Cheddar. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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