Weigh In record (no journal entry) for 22 January 2018
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141.1 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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902 kcal
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Fat: 57.21g | Prot: 63.85g | Carbs: 32.09g.
Breakfast: Cream Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 0.3 kg a Week
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Macadoshis's Weight History
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