Weigh In record (no journal entry) for 22 January 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1811 kcal
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Fat: 73.38g | Prot: 122.35g | Carbs: 166.82g.
Breakfast: Omelette ou Oeuf Brouillé. Lunch: Jus de Citron, Salade de Fruits, Riz Blanc (à Longs Grains , Cuit), Saumon de l'Atlantique (d'Elevage). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Jaouda Perly, Amandes, Activia Saveur Vanille, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.9 kg a Week
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Royal_Destruct's Weight History
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