Weigh In record (no journal entry) for 22 January 2018
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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610 kcal
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Fat: 20.23g | Prot: 63.14g | Carbs: 48.91g.
Breakfast: Kombucha, Coffee, Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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