lkisa's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

80.2 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1209 kcal

Fat: 47.18g | Prot: 55.54g | Carbs: 153.05g. Breakfast: Кофе, Омлет или Яичница. Lunch: Петелинка Тефтельки Куриные с Сыром, Простые Пельмени. Dinner: Банан, Ярмарка Ленивые Голубцы, Мясновъ Ленивые Голубцы. Snacks/Other: Простоквашино Сметана 15%, Салат из Капусты и Огурца. more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lkisa's Journal, 22 Jan 18

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