Weigh In record (no journal entry) for 22 January 2018
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1220 kcal
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Fat: 56.98g | Prot: 46.54g | Carbs: 126.55g.
Breakfast: Senseo Choco Break, Monoprix Beurre Doux, Baguette. Lunch: Carrefour Filets de Maquereaux Sauce Tomate et Basilic. Dinner: Bénédicta Sauce Pommes Frites, Picard Ma Sauce au Yaourt, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Concombre (Pelé), Carrefour Frites Classiques. Snacks/Other: Oasis Tropical, Balconi Mix Max. more...
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2701 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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