Weigh In record (no journal entry) for 22 January 2018
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68 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1032 kcal
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Fat: 57.86g | Prot: 28.82g | Carbs: 103.35g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Mandarijn, Water. Lunch: Zonnatura Peer Appelstroop, Volkoren Brood, Thee, Heinz Sandwich Spread Naturel, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Leidingwater, Koffie met Melk. more...
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Losing 2.8 kg a Week
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