Weigh In record (no journal entry) for 22 January 2018
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1029 kcal
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Fat: 30.47g | Prot: 47.88g | Carbs: 146.73g.
Breakfast: Durazno, Zumo de Naranja Natural. Lunch: PF Jamón Colonial, Jumbo Pan Coliza Integral sin Sal , Loncoleche Queso Mantecoso. Dinner: Empanada de Pino, Jumbo Pan Coliza Integral sin Sal , San Jorge Jamón Colonial. more...
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Losing 1.4 kg a Week
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Rossvalderas's Weight History
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