Weigh In record (no journal entry) for 21 January 2018
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1475 kcal
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Fat: 84.96g | Prot: 85.45g | Carbs: 97.40g.
Breakfast: Coffee with Milk, Denny's Eggs, Denny's Bacon Strips, Denny's Hash Browns. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Halved Pecans, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Kroger Soy Nuts. more...
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Gaining 15.9 kg a Week
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