Weigh In record (no journal entry) for 16 April 2010
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91.8 kg
Lost so far: 1.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 77.07g | Prot: 67.37g | Carbs: 181.65g.
Lunch: seasoned curly fries, sourdough grilled chicken club. Dinner: Asian Inspired Chicken and Rice with Poblanos. Snacks/Other: chocolate syrup, milk, Twizzlers, coffee creamer, Coffee, water, twizzlers pull n peel. more...
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3241 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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gneasachamasoin's Weight History
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