Weigh In record (no journal entry) for 22 January 2018
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80.7 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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925 kcal
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Fat: 40.68g | Prot: 51.81g | Carbs: 96.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle), Strawberries, Bananas. Lunch: Powerade Zero Fruit Punch (Bottle), Skinnygirl Honey Dijon, Cucumber (Peeled), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Green Olives. Dinner: Red Onions, Celery, Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Reese's Pieces (Package). more...
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2624 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
22 Jan 18 by member: TomLong
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22 Jan 18 by member: xappie
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22 Jan 18 by member: 8Patty
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oops! I must have missed you well I'm here now!
Moving on Down, that's what we're talking about!
22 Jan 18 by member: murphthesurf
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23 Jan 18 by member: Proudmomma412
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Proudmomma412's Weight History
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