Weigh In record (no journal entry) for 22 January 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1011 kcal
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Fat: 18.79g | Prot: 44.79g | Carbs: 172.87g.
Breakfast: Pomme, Miel, Blanc d'Oeuf Cuit, Lidl Lait Écrémé, Semoule Cuite, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Andros Pomme Nature, Pâtes (Cuites), Carottes (Solides et Liquides, en Conserve), Lidl Osso Bucco de Dinde. Dinner: Pain d'épices, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Crème Fraîche Épaisse, Milbona Fromage Râpé, Épinard, Pâtes (Cuites). Snacks/Other: Pomme. more...
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2224 kcal
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Exercise:
Body Pump - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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