Weigh In record (no journal entry) for 22 January 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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453 kcal
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Fat: 21.83g | Prot: 26.50g | Carbs: 32.19g.
Breakfast: Dafruta Suco Concentrado de Abacaxi, Queijo Branco, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.3 kg a Week
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