Weigh In record (no journal entry) for 22 January 2018
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117.6 kg
Lost so far: 26.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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617 kcal
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Fat: 28.92g | Prot: 58.78g | Carbs: 32.29g.
Breakfast: Pullman Pão Integral Original, Elegê Requeijão Light, Café com Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Fígado de Galinha. Dinner: Café, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Omelete. more...
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Losing 2.8 kg a Week
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Samanta Rodrigues's Weight History
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