Weigh In record (no journal entry) for 22 January 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1345 kcal
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Fat: 52.02g | Prot: 76.48g | Carbs: 106.10g.
Breakfast: Растворимый Кофе (из Порошка), Правильное Питание Пицца на Курином Филе. Lunch: Хурма, Зеленый Чай, Тефтели с Рисом. Dinner: Суп с Фрикадельками, Творог 18%, Белое Столовое Вино. Snacks/Other: Milupa Детское Пюре Яблоко Тыква. more...
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2820 kcal
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Exercise:
Shoveling Snow - 15 minutes, Cleaning - 20 minutes, Cooking - 2 hours, Working - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.7 kg a Week
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Ирина...m's Weight History
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