Weigh In record (no journal entry) for 22 January 2018
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1161 kcal
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Fat: 39.84g | Prot: 27.95g | Carbs: 177.01g.
Breakfast: Ülker Çokoprens. Lunch: Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Ayva, Tahin Helvası, Ülker Çokoprens, Muz. more...
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steady weight
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enessamed's Weight History
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