Weigh In record (no journal entry) for 22 January 2018
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1081 kcal
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Fat: 51.21g | Prot: 41.77g | Carbs: 117.10g.
Lunch: McDonald's Nuggets (4), McDonald's Frites (Moyenne), McDonald's Big Mac. Snacks/Other: Auchan Banane. more...
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Losing 0.7 kg a Week
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