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normale après un week end de loose
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1067 kcal
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Fat: 46.99g | Prot: 68.10g | Carbs: 91.72g.
Breakfast: Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé, Carrefour Flocons d'avoine, Baie de Goji, Kiwi. Lunch: Maille Moutarde Fins Gourmets, Carrefour Pain aux Céréales, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Coquelet, Salade Verte. Dinner: Nos Régions Ont du Talent Chaource, Pain aux Céréales, Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
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3604 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Swimming (fast) - 1 hour, Resting - 6 hours. more...
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Gaining 1.9 kg a Week
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