Weigh In record (no journal entry) for 22 January 2018
|
82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1973 kcal
|
Fat: 62.83g | Prot: 94.59g | Carbs: 253.58g.
Breakfast: Leberwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Breakfast Coffee, Golden Toast Butter Toast, Purland Roastbeef/Rumpsteak, Zucker, Schokolade, Espresso. Dinner: Nudeln (Gekocht), Tomatensoße, Maredo Rumpsteak (250g), Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2140 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|