Weigh In record (no journal entry) for 22 January 2018
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90.2 kg
Lost so far: 3.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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823 kcal
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Fat: 31.05g | Prot: 37.28g | Carbs: 97.32g.
Breakfast: Brownie. Lunch: Aldi Saumon Atlantique Fumé, Bouton d'Or Sauce Crudités Façon Bulgare, Oeuf Dur, Panzani Pâtes, Salade Verte. more...
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Gaining 4.9 kg a Week
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