Weigh In record (no journal entry) for 22 January 2018
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2295 kcal
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Fat: 102.68g | Prot: 108.88g | Carbs: 226.44g.
Breakfast: Banane, Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Das Gesunde Plus Omega 3 Kapseln. Lunch: Knorr Knoblauch Sauce, Bofrost Broccoli-Nudelauflauf. Dinner: Spreewaldhof Sauerkraut, Harry Das Volle Korn Katen, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Rinatura Bio Weizenkeimöl, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel, Milbona Quark 20%, Mandarine. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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