Weigh In record (no journal entry) for 22 January 2018
|
60.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
949 kcal
|
Fat: 43.10g | Prot: 40.24g | Carbs: 102.94g.
Breakfast: Mission Deli Пшеничная Лепешка, Ламбер Сыр 50%, Избенка Масло Сливочное, Вареное Яйцо. Snacks/Other: Клубника (Несладкая, Замороженная), Яблоко, Банан, Ростагроэкспорт Сырок Глазированный 5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mestereo's Weight History
|