Weigh In record (no journal entry) for 22 January 2018
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2633 kcal
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Fat: 99.39g | Prot: 149.12g | Carbs: 276.43g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Isla Délice Saucisson Halal, Isla Délice Délice de Dinde, Baghrir. Dinner: Pizza Maison, Caprice des Dieux Mini Caprice, Harry's Pain de Mie 7 Céréales . Snacks/Other: Nesquik Chocolat Chaud, Baghrir. more...
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3907 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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