Weigh In record (no journal entry) for 22 January 2018
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1985 kcal
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Fat: 85.64g | Prot: 77.69g | Carbs: 232.41g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Haribo Chamallows, Pizza au Fromage. Dinner: Lindt Excellence à la Pointe de Fleur de Sel, Nestlé Yaos le Yaourt A la Grecque, Béghin Say Dosette de Sucre en Poudre , Choux de Bruxelles Cuits, Gratin Dauphinois. Snacks/Other: Oeuf (Entier), Pain aux Céréales, Elle & Vire Carré Frais , Pomme. more...
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2549 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fatcat83's Weight History
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