Weigh In record (no journal entry) for 22 January 2018
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1832 kcal
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Fat: 42.26g | Prot: 77.13g | Carbs: 307.75g.
Breakfast: Wortel Dimasak, Labu Dimasak, Bayam Dimasak (dari Segar), Oatmeal, Gula Pasir, Mentimun (dengan Kulit). Lunch: Pisang Goreng, WRP Fruit Bar. Dinner: Ikan Asin, Nasi Putih, Pisang, Bio Kul Cherry Yogurt, Apel. more...
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1879 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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miramiramira11's Weight History
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