Weigh In record (no journal entry) for 22 January 2018
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86 kg
Lost so far: 14.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1174 kcal
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Fat: 33.73g | Prot: 101.84g | Carbs: 109.92g.
Breakfast: Milbona Queso Fresco Granulado, Kaiku Leche sin Lactosa, Lidl Pan Integral Mezcla, Hacendado Cereales Espelta, Cola Cao Cola Cao 0%. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Dorada, Aneto Caldo de Navidad, Patata Asada. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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Losing 0.5 kg a Week
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calduchanna's Weight History
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