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jasonfahy
Journal
28 May 12
jasonfahy's Journal, 28 May 12
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Weigh In record (no journal entry) for 28 May 2012
101.8 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2012:
2213 kcal
Fat: 63.08g | Prot: 153.30g | Carbs: 272.17g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Lasagna, Bananas, Grapes.
Dinner:
Chicken Caesar, 6" Steak and Cheese, Double Meat.
more...
2804 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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