Weigh In record (no journal entry) for 22 January 2018
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68 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1502 kcal
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Fat: 33.06g | Prot: 66.47g | Carbs: 191.80g.
Breakfast: Arias Mantequilla Extra Ligera, Café con Leche Descremada, Pan Blanco. Lunch: Aceite de Oliva Extra Virgen, Mandarina, Calamares al Vapor o Hervidos, Brillante Arroz Redondo XL. Dinner: Cerveza, Patatas Fritas, Aceite de Oliva Extra Virgen, Huevo (Entero), Judías Verdes. Snacks/Other: Hero Barrita Linea Chocolate Blanco, Café con Leche Descremada. more...
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2585 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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angeles672's Weight History
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