Weigh In record (no journal entry) for 22 January 2018
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131.1 kg
Lost so far: 1.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2105 kcal
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Fat: 85.41g | Prot: 100.05g | Carbs: 245.32g.
Breakfast: Kefir. Lunch: Mandarijn, AH Gebraden Fricandeau, AH Zuivelspread Naturel Light, Volkoren Crackers. Dinner: Optimel Vanille Vla 0% Vet, Boerenkoolstamppot, Unox Extra Magere Rookworst. Snacks/Other: Klene Engelse Drop, Bolletje Zoute Pepsels, AH Sandwich Bacon Ei Eiersalade, Liga HaverKick Appel, Lipton Green Ice Tea Mint Lime. more...
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4387 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Doortje70's Weight History
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