Weigh In record (no journal entry) for 22 January 2018
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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316 kcal
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Fat: 7.65g | Prot: 11.78g | Carbs: 46.02g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Tomates, Dieta Dukan Aliño para Ensalada, Recondo Pan Tostado Integral. more...
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Gaining 2.3 kg a Week
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